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Published: April 21, 2021, 11 a.m.

As more and more of the global population receives vaccines to protect against COVID, we slowly begin to think about life\xa0opening up\xa0again. Seeing people. Leaving our homes. Traveling. Returning to some of the elements of life that we all miss. But, as we navigate this transition, it\u2019s important to remember one thing: ALL change, positive or negative, is stressful.\xa0\xa0

Our minds are quietest when things are predictable and stable, so when things change, we naturally experience a bit of psychological upheaval. In this episode, we\u2019ll call out some of the changes you might experience, and we\u2019ll talk about 4 ways to help yourself and others navigate through it.\xa0\xa0

At the end of this episode, we mentioned our program Self Care [by design]: learn more at\xa0https://www.peakmindpsychology.com/selfcare\xa0

Also, Ashley mentioned our blog post about dealing with mixed or \u201cunclean\u201d emotions. Read it here:\xa0https://www.peakmindpsychology.com/blog/Emotional-Intelligence-Sifting-Through-Grey-Emotional-Sludge\xa0\xa0

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