0236 [LIFE] Coping with Postpartum Depression & Anxiety

Published: March 17, 2021, 11 a.m.

When I had my first baby, I experienced post-partum anxiety. It was, without a doubt, the darkest time of my life. It is now 5 years later, and when I think back to that version of me in that dark place, I am increasingly afraid for her.\xa0

Post-partum depression, anxiety, and related issues are so much more common than we realize, and on today\u2019s episode, I\u2019m speaking with Lauren Robbins. She is a therapist and Executive Director of Pregnancy & Postpartum Support MN.\xa0\xa0

In this episode, we\u2019re talking about the sensitive and important topic of supporting parents through their pregnancy, postpartum, and parenting years. If you are a parent, or if you know and love someone who is, you won\u2019t want to miss this episode.\xa0

Learn more about PPSI-MN at https://ppsupportmn.org\xa0

If you need help, you can call or text PPSI-MN at\xa0612.787.7776\xa0

Learn more about the Self-Care [by design] program at\xa0https://www.peakmindpsychology.com/selfcare\xa0\xa0

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