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Published: Oct. 7, 2020, 11 a.m.

Have you ever wondered why we judge? Or, how about why we feel afraid to be who we really are? Or, why we see other people going after big goals and achieving things they want to achieve, but we feel stuck.\xa0

As it turns out, there is a common core: a lack of self-trust.\xa0

Today, we\u2019re speaking with Blake D. Bauer, author of the international bestselling book \u2018You Were Not Born to Suffer.\u2019 Blake is an expert in the realm of self-love and self-trust, and he takes a unique approach by using mindfulness\xa0as a way to\xa0begin to develop both.\xa0

I\u2019ll tell\xa0you,\xa0mindfulness and self-trust are two of the most impactful, foundational psychological strength building techniques, and I\u2019m thrilled to have had the chance to dive into them with Blake during this episode.\xa0

We had such a robust conversation about:\xa0

• What mindfulness is! It sounds so simple, but the concept of mindfulness gets so over-complicated in the media today. Blake breaks it down for us.
• How to understand the core of many of our problems as a society today and the role that a lack of self-trust and self-love plays.\xa0
• How to cultivate self-trust\xa0on a daily basis\xa0
• How\xa0all of\xa0this feeds into psychological strength\xa0

As someone who works on these skills every single day, it was so refreshing to speak with Blake. He\u2019s another person who understands the impact that psychological strength can have in your life, and his\xa0compassion\xa0for helping others do the same is so evident in this interview.\xa0\xa0

Other resources you might be interested in are:\xa0

• The Peak Mind Starter Pack \u2013 a free resource for digging into some of the\xa0basis\xa0principles of psychological strength\xa0
• An\xa0Unteathered\xa0Soul\xa0\u2013 a book that dives into many of the same concepts we covered in this interview\xa0
• Transcend\xa0\u2013 another book that dives into the importance of fulfilling our own needs so that we might be able to be of more value to others.\xa0

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