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Published: Aug. 26, 2020, 11 a.m.

This is the\xa0second part of a special 2-part series\xa0of the podcast where we continue our deep dive into one of the most foundational principles of psychological strength. Specifically,\xa0the inner chatter of the committee in your mind.\xa0

What is the committee in your mind? It\u2019s the set of voices that chatter on a near-constant basis and have something to say and a judgement about every situation you find yourself in. It\u2019s the set of mental patterns you\u2019ve developed over time that leads you to over-function, be self-critical, and ignore your own needs. It\u2019s the set of voices that leads you to suffer unnecessarily.\xa0

It\u2019s time to recognize them and begin to disobey them.\xa0

During this first part of this series, we introduced you to a set of unhelpful committee members who show up involuntarily. If you missed that episode, you\u2019ll want to go back and catch it.\xa0\xa0

Now, we\u2019d like to walk you through a set of more helpful committee members.\xa0These are members who will not show up uninvited. Rather, they need more of a formal invitation to speak. However, if you can summon them to the conversation, you\u2019ll find yourself in a much better, more confident, aligned position to move forward in the way you truly want to.\xa0

The [Helpful] Committee Members:\xa0

• The Coach\xa0
• The Wise Advisor\xa0
• The Asset\xa0

We barely scratched the surface of this incredibly important concept in this episode, but we go DEEP on this very topic in our Ascend program.\xa0We invite you to check out the program and join us!\xa0https://www.peakmindpsychology.com/ascend\xa0\xa0

We also\xa0mentioned a new free resource we just released last week.\xa0Sign up at\xa0www.peakmindpsycholgy.com/support\xa0to get immediate access to three\xa03-6 minute\xa0interventions to help you return to balance, control, and ease when you\u2019re feeling worried or overwhelmed. Just in time for the beginning of the school year.\xa0\xa0
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