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Published: Feb. 5, 2020, 1 p.m.

You\u2019ve heard me say it a million times.\xa0Your mind can be your most valuable asset or your biggest liability.\xa0\xa0

This week, we\u2019re diving into the\xa0fundamental mechanisms\xa0that set us up\xa0to go in either of those directions with one of the world\u2019s leading experts on mind-hacking.\xa0\xa0

This week, we\u2019re talking to\xa0Sean Webb,\xa0author of the book\xa0\u201cMind-Hacking Happiness\u201d\xa0and an expert in the tools and techniques that teach us how to create our best life experience by building the psychological strength we need to\xa0move through life.\xa0\xa0

Over the last 20 years, Sean has become one of the world\u2019s\xa0leading experts in how the human mind works,\xa0particularly in the area of human emotions. His work is used by universities, companies, and the\xa0Navy SEALS\xa0to teach emotional intelligence, and his discoveries have proved so effective, that his work is currently being turned into programs to address addiction management and the mitigation of PTSD after early amazing successes within those applications.\xa0

In this episode, we talk about:\xa0

• The\xa02 different types of happiness\xa0and the role they both play in our overall life experience.\xa0\xa0
• The adaptive role that our sense of self plays in our life.\xa0
• What meta-awareness is & how you can use it to help you hack your mind and notice when it\u2019s working in your favor and when it\u2019s not.\xa0
• What the equation of emotion is and how it impacts our emotional state from moment to moment and situation to situation.\xa0

\xa0You won\u2019t want to miss Sean\u2019s actionable tips at the end of this episode. They. Will. Change.\xa0Your. Life.\xa0

\xa0I\u2019ll warn\xa0you,\xa0this episode goes a bit off the rails. I can\u2019t tell you how thrilling it is to speak with someone whose mission is so aligned with ours at Peak Mind, and we\u2019re thrilled to partner with Sean Webb for this episode.\xa0

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