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Published: Aug. 14, 2019, 1 p.m.

The notion of being \u201cfearless\u201d is one that is so highly celebrated in our culture.\xa0

But here\u2019s the thing\u2026there\u2019s no such thing as being fearless. Fear, as a response, is primal and adaptive. It is\xa0natural and ingrained in us to fear the unknown, and there\u2019s nothing we can do about the fact that we\u2019ll experience fear anytime we step outside of our comfort zones.\xa0\xa0

However, what we can do something about is how we respond to fear.\xa0

Today, you\u2019re going to hear from Kate Swoboda, the author of the book \u201cThe Courage Habit.\u201d Kate has spent the last 13 years of her career as a practitioner of the field of life coaching, and it shows.\xa0\xa0

In this interview, she shares incredibly valuable wisdom with us about the 4 responses we typically have when faced with fear, and the 4 things you can do instead to develop your own courage habit.

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