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In this episode, Lynnly dives into diet culture and making sure we can SEE it so we can CHANGE it.\\xa0

Here are the tips for ditching diet culture for good:
1. Friends don't let friends bash their bodies.
2. Unfollow "diet" social media
3. Don't diet. Period.\\xa0
4. Throw away your scale.
5. Wear what you want to wear.\\xa0
6. Listen to your body.\\xa0
7. Find a supportive community.\\xa0

Join us in our Facebook Group here:\\xa0https://www.facebook.com/groups/bbhpodcast

Follow Lynnly on IG @buildlingbetterhumanspodcast