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Show Summary Today you will hear Karen talk to Maria Rafferty, The Hormone Health Coach about periods and fertiiltiy. You will learn that period pain shoudn't be tolerated and it's really not normal. You will also hear about what to watch out for regarding ferility and cycles. Maria talks about Chinese Medicine, Maya Massage, and even how to curb jetlag, a feast of informatoin, enjoy! Mentioned On The Show Maya Massage (https://nicolejardim.com/mayan-abdominal-massage/) Nocebo Effect (https://en.wikipedia.org/wiki/Nocebo) Microbiome (https://chriskresser.com/is-a-disrupted-gut-microbiome-at-the-root-of-modern-disease-with-dr-justin-sonnenburg/) Rich Roll (https://www.richroll.com) Live Qi Stagnation (https://www.verywellhealth.com/liver-qi-stagnation-89974) Connect with Maria Instagram (https://www.instagram.com/thehormonehealthcoach) Red Light Rising Discount Code KARENBBB Sign Up for my FREE Sleep Your Way To Better Heath Course (https://pages.convertkit.com/c16ad17f02/cf4d5975ed) Full Show Notes https://bbb.fireside.fm/episodes Connect with Me If you enjoy the show please leave a review on iTunes, I would love it! iTunes Review (https://itunes.apple.com/gb/podcast/building-a-better-body/id1192279512?mt=2) Send Listener Questions to: info@karenmcclintock.co.uk Support The Show (https://karenmcclintock.co.uk/support/) My Social Media Facebook (https://www.facebook.com/buildingabetterbodypodcast) Instagram (https://www.instagram.com/buildingabetterbodypodcast) Website (http://www.karenmcclintock.co.uk) Special Guest: Maria Rafferty.