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Show Summary Karen talks about how what we once thought as truth about shifting unwanted fat is fairly inaccurate and hones in on other important factors we should consider in order to gain an ideal body composition. Mentioned On The Show Sleep Your Way to Better Health FREE Email Course (https://www.karenmcclintock.co.uk/courses) Support the Show with Patreon (https://karenmcclintock.co.uk/support/) Red Light Rising Discount Code KARENBBB Apple Podcasts doesn't show all the active links Full active Shownotes here (https://bbb.fireside.fm/91) Connect with Karen If you enjoy the show please leave a review on iTunes, I would love it! iTunes Review (https://itunes.apple.com/gb/podcast/building-a-better-body/id1192279512?mt=2) Send Listener Questions to: info@karenmcclintock.co.uk Support The Show (https://karenmcclintock.co.uk/support/) My Social Media Facebook (https://www.facebook.com/buildingabetterbodypodcast) Instagram (https://www.instagram.com/buildingabetterbodypodcast) Website (http://www.karenmcclintock.co.uk)