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Show Summary Today Karen talks to Leanne Vogel from Healthful Pursuit, Leanne is pretty much the queen of Keto, or at the very least one of the most knowledgeable people on the topic at the moment. They keep chat pretty light, Leanne has a wonderful presence and likeable personality, super confident and easy to listen to. You’ll hear Leanne discuss her journey with Keto and how she has tweaked it to work for her over the years because we simply aren't all build the same, and that’s ok. Leanne also used to be a raw vegan so she’s made quite the switch, brought her health back and also stopped certain medications. Karen and Leanne have a lot of fun, and discuss travel and bucking the trend of living a conventional life. Enjoy! Mentioned in the Show Cyclical Ketosis (https://www.healthfulpursuit.com/2016/09/keto-carb-ups-cyclical-ketosis/) Summer Innanen (https://summerinnanen.com) Tafelspitz (https://en.wikipedia.org/wiki/Tafelspitz) World Towning (https://worldtowning.com) The Keto Diet Book (https://amzn.to/2CsL8Fa) Head Strong Book (https://amzn.to/2OvDL7c) Grounding (https://en.wikipedia.org/wiki/Grounding) Connect with Leanne Leanne's Website (https://www.healthfulpursuit.com) Instagram (https://www.instagram.com/healthfulpursuit/) Podcast (https://www.healthfulpursuit.com/podcast/) Connect with Me The Building A Better Body Podcast Live Show (https://www.facebook.com/events/744581785899458/) If you enjoy the show please leave a review on iTunes, I would love it! iTunes Review (https://itunes.apple.com/gb/podcast/building-a-better-body/id1192279512?mt=2) Send Listener Questions to: info@karenmcclintock.co.uk Support The Show (https://karenmcclintock.co.uk/support/) My Social Media Facebook (https://www.facebook.com/buildingabetterbodypodcast) Instagram (https://www.instagram.com/buildingabetterbodypodcast) Website (http://www.karenmcclintock.co.uk) HUNTER & GATHER Discount Code: karen20off MRS R'GANICS Discount Code: karen10off Hunter & Gather T's & C's (https://hunterandgatherfoods.com/bbb/) Hunter & Gather Store (https://hunterandgatherfoods.com/ourshop/) Mrs R'ganics Site (https://mrsrganics.com) Sponsor music credit (https://www.bensound.com) Special Guest: Leanne Vogel.