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Show Summary Karen discusses her recently silent meditation retreat. How being silent and distraction free can be the best thing for the mind body and soul. She talks about a recent book she had read that has helped her change her environment and turn up as her best self. Discover how you can try and implement some changes in order to feel more in control of your life and really sit with your thoughts and emotions, in order to grow and evolve. Mentioned in the Show Meditation Centre (https://meditateni.org) Book - Willpower Doesn't Work (https://amzn.to/2wLHTEo) Connect with Me If you enjoy the show please leave a review on iTunes, I would love it! iTunes Review (https://itunes.apple.com/gb/podcast/building-a-better-body/id1192279512?mt=2) Send Listener Questions to: info@karenmcclintock.co.uk Support The Show (https://karenmcclintock.co.uk/support/) My Social Media Facebook (https://www.facebook.com/buildingabetterbodypodcast) Instagram (https://www.instagram.com/buildingabetterbodypodcast) Website (http://www.karenmcclintock.co.uk) HUNTER & GATHER Discount Code: karen10off Hunter & Gather T's & C's (https://hunterandgatherfoods.com/bbb/) Hunter & Gather Shop (https://hunterandgatherfoods.com/ourshop/) Sponsor music credit (https://www.bensound.com)