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Show Summary On the show today Karen gets personal and talks about why she does the show, following her own instincts and learning to trust her inner voice. She talks about how important a morning routine is and how we are all winging it in life. Karen touches upon taking other peoples advice may not be ideal, and realising we have the answers within if we just get quite. "I enjoy striking up rapport with new people and hope that energy transfers to you. " Mentioned in the Show My Nutrition Qualification (https://www.inst.org/nutrition-courses/usa/nutritionist_accreditation.htm) Primal Health Coach Certification (https://www.primalhealthcoach.com) Aly Harte (https://alyharte.com) Deep Work Book (https://amzn.to/2H5XHoy) Note if you are looking at this in Apple Podcasts, not all links are active. Head on over to the site below for full details ** https://bbb.fireside.fm/episodes Connect with Me If you enjoy the show please leave a review on iTunes, I would love it! iTunes Review (https://itunes.apple.com/gb/podcast/building-a-better-body/id1192279512?mt=2) Send Listener Questions to: info@karenmcclintock.co.uk Support The Show (https://karenmcclintock.co.uk/support/) Join My Private Facebook Group (https://m.facebook.com/groups/549093118804872) My Social Media: Facebook (https://www.facebook.com/buildingabetterbodypodcast) Instagram (https://www.instagram.com/buildingabetterbodypodcast) Website (http://www.karenmcclintock.co.uk)