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Mentioned in the Show Four Hour Work Week Book by Tim Ferris (https://amzn.to/2GmVOIC) Thrive Global (https://www.thriveglobal.com) Flow Yoga Studio (http://www.flowstudiobelfast.com) Aly's Podcast (https://itunes.apple.com/gb/podcast/build-a-creative-business-in-a-noisy-world/id1336015782?mt=2) Connect with Aly Website (https://alyharte.com) Instagram (https://www.instagram.com/aly.harte/) Note if you are looking at this in Apple Podcasts, not all links are active. Head on over to the site below for full details https://bbb.fireside.fm/episodes Connect with Me If you enjoy the show please leave a review on iTunes, I would love it! iTunes Review (https://itunes.apple.com/gb/podcast/building-a-better-body/id1192279512?mt=2) Send Listener Questions to: info@karenmcclintock.co.uk Support The Show (https://karenmcclintock.co.uk/support/) Join My Private Facebook Group (https://m.facebook.com/groups/549093118804872) My Social Media: Facebook (https://www.facebook.com/buildingabetterbodypodcast) Instagram (https://www.instagram.com/buildingabetterbodypodcast) Website (http://www.karenmcclintock.co.uk) Special Guest: Aly Harte.