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Mentioned In The Show Intro Music (https://www.bensound.com) BBC Article - Nobody to Talk To (https://www.bbc.co.uk/news/health-42903914) Samaritans (https://www.samaritans.org) Mind (https://www.mind.org.uk) Aware NI (https://www.aware-ni.org) Mindfulness Belfast (https://www.mindfulnessbelfast.org/links/) Anxiety Podcast (https://bbb.fireside.fm/17) *** Bonus Article From Dave Asprey*** Is There a Connection Between Brain Health and Depression (https://blog.bulletproof.com/brain-health-depression/?utm_source=instagram&utm_medium=social&utm_content=dave) Note if you are looking at this in Apple Podcasts, not all links are active. Head on over to the site below for full details https://bbb.fireside.fm/episodes Connect with Me If you enjoy the show please leave a review on iTunes, I would love it! iTunes Review (https://itunes.apple.com/gb/podcast/building-a-better-body/id1192279512?mt=2) Send Listener Questions to: info@karenmcclintock.co.uk Support The Show (https://karenmcclintock.co.uk/support/) My Social Media: Facebook (https://www.facebook.com/buildingabetterbodypodcast) Instagram (https://www.instagram.com/buildingabetterbodypodcast) Website (http://www.karenmcclintock.co.uk)