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Mentioned In The Show Intro Music (https://www.bensound.com) Kim MacKenzie (https://www.seventh-heaven.org) Mel Robbins (http://melrobbins.com) Sedentary Behaviour and Cardiovascular Disease (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2857522/) Dyson (http://amzn.to/2nx6bgR) Sleep Smarter (http://amzn.to/2nurZK4) New Synapses in the Brain (https://www.ted.com/talks/lisa_genova_what_you_can_do_to_prevent_alzheimer_s/transcript) Note if you are looking at this in Apple Podcasts, not all links are active. Head on over to the site below for full details https://bbb.fireside.fm/episodes Connect with Me If you enjoy the show please leave a review on iTunes, I would love it! iTunes Review (https://itunes.apple.com/gb/podcast/building-a-better-body/id1192279512?mt=2) Send Listener Questions to: info@karenmcclintock.co.uk Support The Show (https://karenmcclintock.co.uk/support/) My Social Media: Facebook (https://www.facebook.com/buildingabetterbodypodcast) Instagram (https://www.instagram.com/buildingabetterbodypodcast) Website (http://www.karenmcclintock.co.uk)