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Mentioned in the Show Chronotype Quiz (https://www.thepowerofwhenquiz.com) Jill PT (https://www.facebook.com/JillSmythPT/?fref=ts) ReForm Gym (https://www.facebook.com/reformmallusk/?hc_ref=ARR_eMVTp6eKai1TiEzI-roXV0wOUSIgMl9OYanQj8KDUppDsikj1qGfX2wPCExUfYY) Epsom Salts (http://www.amzn.to/2wKp71w) Clear App (https://itunes.apple.com/gb/app/clear-tasks-reminders-to-do-lists/id493136154?mt=8) Colour Note App (https://play.google.com/store/apps/details?id=com.socialnmobile.dictapps.notepad.color.note&hl=en_GB) Red Moleskin (http://www.amzn.to/2wKBhri) Forage Ireland (https://www.facebook.com/Forage-Ireland-126182967447019/?fref=ts) Connect with Neil Twitter (http://www.twitter.com/njmcode) GitHub (http://njmcode.github.io) *Note if you are looking at this in Apple Podcasts, the links aren't active. Head over here for fully active notes https://bbb.fireside.fm/episodes If you enjoy the show please leave a review on iTunes, I would love it! iTunes Review (https://itunes.apple.com/gb/podcast/building-a-better-body/id1192279512?mt=2) Send Listener Questions to: info@karenmcclintock.co.uk Support The Show with Patreon (https://karenmcclintock.co.uk/support/) My Social Media: Facebook (https://www.facebook.com/buildingabetterbodypodcast) Instagram (https://www.instagram.com/buildingabetterbodypodcast) Website (http://www.karenmcclintock.co.uk) Special Guest: Neil McCallion.