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Mentioned in the Show Pub Med Article on The Effects of Intense Exercise on the Female Reproductive System (https://www.ncbi.nlm.nih.gov/pubmed/11431132) My current experimental workout from Dave Asprey 1 set of each until failure using a decent weight for you (roughly two minutes each, moving slowly with minimal stopping) Seated Row Chest Press Lat pull down Overhead press (I use dumbbells) Leg Press This should take you any longer than 20 minutes Order My Book, Building a Better Body Your Way (https://www.amazon.co.uk/Building-Better-Body-Your-Way-ebook/dp/B06Y4XJT6D/ref=sr_1_1?ie=UTF8&qid=1492087631&sr=8-1&keywords=building+a+better+body+your+way) Work With Me (http://www.goodcleanchow.com/health-coaching/) If you enjoy the show please leave a review on iTunes, I would love it! iTunes Review (https://itunes.apple.com/gb/podcast/building-a-better-body/id1192279512?mt=2) Send Listener Questions to: karen@goodcleanchow.com Support The Show (http://www.goodcleanchow.com/support) My Social Media: Twitter (https://twitter.com/goodcleanchow) Instagram (https://www.instagram.com/goodcleanchow/) Website (http://www.goodcleanchow.com) YouTube (https://www.youtube.com/channel/UChjMtQ_-DEJrbjhmk6WX-NQ)