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Mentioned in the Show How to Release Stress Stores in our Bodies (https://www.upliftconnect.com/release-the-stress/) Chris Kresser (https://www.chriskresser.com/how-resistant-starch-will-help-to-make-you-healthier-and-thinner/) Butyrate and Anti-Inflammatory Effects (https://www.ncbi.nlm.nih.gov/pubmed/11024006) Butyrate and Gut Wall Integrity (https://www.ncbi.nlm.nih.gov/pubmed/10535469) Resistance Starch & Colon Cancer (https://www.ncbi.nlm.nih.gov/pubmed/24228189) Bob's Red Mill Potato Starch (http://www.amzn.to/2pOO4lx) Green Banana Flour (https://www.amzn.to/2pOUMIo) Order My Book, Building a Better Body Your Way (https://www.amazon.co.uk/Building-Better-Body-Your-Way-ebook/dp/B06Y4XJT6D/ref=sr_1_1?ie=UTF8&qid=1492087631&sr=8-1&keywords=building+a+better+body+your+way) Work With Me (http://www.goodcleanchow.com/health-coaching/) If you enjoy the show please leave a review on iTunes, I would love it! iTunes Review (https://itunes.apple.com/gb/podcast/building-a-better-body/id1192279512?mt=2) Send Listener Questions to: info@karenmcclintock.co.uk Support The Show (http://www.goodcleanchow.com/support) My Social Media: Twitter (https://twitter.com/karenbbbpodcast) Instagram (https://www.instagram.com/buildingabetterbodypodcast/) Website (http://www.karenmcclintock.co.uk)