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Mentioned in this Episode Sleep Wake Cycle and Alzheimers (https://www.ncbi.nlm.nih.gov/m/pubmed/25405649/) A Hot Cup of Attention Tempered with Chocolate Please (https://www.sciencedaily.com/releases/2017/03/170303081235.htm) Yoyo Dieting - Huffington Post (http://www.huffingtonpost.co.uk/entry/yo-yo-dieting-could-be-good-for-health_uk_58abfdc2e4b0a855d1d9335d?utm_hp_ref=uk-health) Magnesium Supplement (http://amzn.to/2n9wsAE) Magnesium Spray (http://amzn.to/2mEBXth) If you enjoy the show please leave a review on iTunes, I would love it! iTunes Review (https://itunes.apple.com/gb/podcast/building-a-better-body/id1192279512?mt=2) Send Listener Questions to: karen@goodcleanchow.com Support The Show (http://www.goodcleanchow.com/support) My Social Media: twitter: @goodcleanchow instagram: goodcleanchow web goodcleanchow.com