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In this one day online retreat organised by Anukampa Bhikkhuni Project, Ajahn Brahm shows us how we can build a reservoir of freedom and peace within, even when everything is chaos on the outside. Venerable Canda also offers reflections, meditation instructions and further exploration of the theme, in her afternoon sessions all drawn from her 25 years of study and practise. The day is filled with warmth, humour and practical tips for developing the mind, using personal anecdotes and teachings from the Buddhist texts.

Teaching retrieved from: https://www.youtube.com/playlist?list=PLPxfnU-O-ZyezXr4Rrv16jotND_rnX7ZV

Ajahn Brahm is the Spiritual Adviser of Anukampa Bhikkhuni Project. Donations towards Anukampa's aim to spread the Dhamma and develop a nuns' monastery in England are extremely welcome, please visit https://anukampaproject.org/donate/

Please find Anukampa Bhikkhuni Project's upcoming events here and Anukampa's YouTube channel (talks by Venerable Canda, Ajahn Brahm, Ajahn Brahmali and more) here.

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To find and download more precious Dhamma teachings, visit the BSWA teachings page: https://bswa.org/teachings/, choose the teaching you want and click on the audio to open it up on Podbean.