Podcasts religion Buddhist Society of Western Australia Introduction to Meditation: Session 4 - Overcoming obstacles + guided meditation | Ajahn Brahmali

Introduction to Meditation: Session 4 - Overcoming obstacles + guided meditation | Ajahn Brahmali

Published: March 5, 2023, 10:25 a.m.

Welcome to this newer series of Introduction to Meditation, put together by Ajahn Brahmali to provide guidance to people interested in meditation. We hope you can learn the basics of meditation through these 5 sessions and to start incorporating meditation into your daily routine. May the meditation practice bring more peace and joy to your life. Part 4 of the Introduction to Meditation series by Ajahn Brahmali: 00:00 Introduction/Recap00:30 Knowing yourself03:32 Setting up the mind06:22 The sensory world and thinking09:54 Overcoming ill will14:45 Overcoming tiredness19:11 Overcoming restlessness20:47 Overcoming doubt22:41 Guided meditation   Please support the BSWA in making teachings available for free online via Patreon. To find and download more precious Dhamma teachings, visit the BSWA teachings page choose the teaching you want and click on the audio to open it up on Podbean. Teachings are available for downloading from the BSWA website the BSWA Youtube Channel, the BSWA Podcast, and Deeper Dhamma Podcast. © Copyright 2023 Buddhist Society of Western Australia www.bswa.org