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Guided Meditation | Ajahn Hasapanna | 23 December 2023
b'Ajahn Hasapanna says that in meditation, the harder we try to calm our mind, the more restless we become. Instead of trying to fight with our mind, we should accept our restlessness and evebtually our mind will become peaceful.\\n\\xa0\\nTo find and download more Guided Meditations on Podcast, visit the BSWA teachings page: https://bswa.org/teachings/, choose the meditation you want and then type the date into the Podcast search box e.g. 01-09-2018 or try 1 September 2018.\\nPlease support the BSWA in making teachings available for free online via Patreon.'