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Guided Meditation | Ajahn Hasapanna | 16 December 2023
b'Ajahn Haspanna explains how relaxing our body also makes our mind more peaceful. \\nTo find and download more Guided Meditations on Podcast, visit the BSWA teachings page: https://bswa.org/teachings/, choose the meditation you want and then type the date into the Podcast search box e.g. 01-09-2018 or try 1 September 2018.\\nPlease support the BSWA in making teachings available for free online via Patreon.'