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Guided Meditation | Ajahn Brahm | 30 December 2022
Ajahn Brahm talks about the importance of meditation preparations, such as relaxing and taking care of your body at the start. To find and download more Guided Meditations on Podcast, visit the BSWA teachings page: https://bswa.org/teachings/, choose the meditation you want and then type the date into the Podcast search box e.g. 01-09-2018 or try 1 September 2018. Please support the BSWA in making teachings available for free online via Patreon.