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Guided Meditation | Ajahn Brahm | 20 May 2023
Some common hindrances in meditation are sleepiness and restlessness. Ajahn Brahm teaches us not to fight them, but instead to observe them and eventually they’ll disappear. To find and download more Guided Meditations on Podcast, visit the BSWA teachings page: https://bswa.org/teachings/, choose the meditation you want and then type the date into the Podcast search box e.g. 01-09-2018 or try 1 September 2018. Please support the BSWA in making teachings available for free online via Patreon.