Guided Meditation | Ajahn Brahm | 19th March 2022

Published: March 22, 2022, 6:37 a.m.

When our mind wanders off, we tend to try harder to still it, but this creates an unwholesome relationship with our meditation. Ajahn Brahm advises us to develop a good relationship with our mind because if we are kind to our mind, it will gradually and naturally become peaceful.

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