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When I found myself at this step of the journey, I was still avoiding the pain and doing my best not to acknowledge my triggers. I would act out. I was holding on so tight to the fear that I couldn\\u2019t move forward so I had to let go and get still and quiet and just sit in it. This is number 5 on the list... Let Go.

If you enjoyed this episode and want to dig deeper into each story, my husband Rob and I do an exclusive companion podcast on my Patreon page. \\xa0We give further background into the story and include the spouse\'s perspective. \\xa0Each one of these episodes averages 45 minutes to an hour. Find the link below.

Patreon @brokentobrave

I also share different content across my social media channels and at my blog on the website. \\xa0

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