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What is the Light? It is the Light of Christ. This Light fills each of us. Everything we do in life increases or deceases this light.

When your light is increased you smile more, hug others, give to those around you, have happy thoughts, say kind words.

When the light is being diminished you shut down, don’t want to communicate, when you speak you probably not very kind, you may be hyper sensitive to everything.

Once we know what it feels like, we become in control of everything we say, do, act upon, befriend, learn, eat, and experience.

Once we know what it feels like then we can become more aware of it.

Ways to Increase the Light

-Be in nature

-Experience things as it is the first time. Example, driving in your car and noticing the beauty around you.

-Take deep breaths while moving your body slowly