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Time As An Excuse
Coaches Kelly and Alex are back in this episode talking about Time As An Excuse for your weight loss and fitness journey!
Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.
In this episode we discuss:
- Keeping a Time Log
-Prioritizing healthily
-Re-evaluating the "Why" of their goals
-All or Nothing Mindsets
-and more...
Follow us on instagram and join our free community on facebook:
https://www.facebook.com/groups/breaking90
IG - @breakingninetyfitness
E - alex@breakingninetyfitness.com
Book a Call - https://calendly.com/breakingninety/choose-to-lose