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Spring Cleaning
Coaches Jerrika and Kelly are back in this episode talking about the benefits of Spring Cleaning!
Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.
In this episode we discuss:
-Decreasing cortisol levels (stress hormone)
-Burning less mental calories
-Boosting the immune system
-Eliminating temptations
-Increasing Mindfulness
-and more...
Follow us on instagram and join our free community on
facebook: https://www.facebook.com/groups/breaking90
IG - @breakingninetyfitness
E - alex@breakingninetyfitness.com
Book a Call - https://calendly.com/breakingninety/choose-to-lose