Podcasts Health Running your First Obstacle Course Race

Running your First Obstacle Course Race

Published: Nov. 2, 2021, 10:15 a.m.

Coaches Jerrika and Alex are back in this episode talking about running Obstacle Course Races.

In this episode we discuss:
-Jerrika's Spartan Trifecta Race
-Training tips and tricks
-How to prepare for your first OCR
-How to adjust nutrition for your first OCR
-and more...

If you're interested in hearing more about Amanda's yoga you can email her here: rubyyogaamanda@gmail.com

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