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Purposeful Movement
Breaking Ninety Fitness helps busy women lose 17lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.
In this episode Coaches Jerrika and Alex from Breaking Ninety Fitness talk about purposeful movement and how it can change your whole mentality towards fitness.
Advice on becoming more regularly active and sustaining it.
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