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Plateaus In Weightloss
Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.
In this episode Coaches Jerrika and Alex from Breaking Ninety Fitness talk about plateaus in weight loss and some of the reasons that we hit plateaus.
Advice on how to navigate your plateaus, bust through them, and what they mean.
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IG - @breakingninetyfitness
E - alex@breakingninetyfitness.com
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