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Navigating Cheat Days
In this episode Coaches Jerrika and Alex from Breaking Ninety Fitness talk about navigating cheat days!
Some of the topics covered are:
-Should you use cheat days in your plan?
-Tips and Tricks for PLANNED cheat days
-What to do with an UNPLANNED cheat day
-Common mistakes you might be making
-and more...
Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.
Follow us on instagram and join our free community on facebook: https://www.facebook.com/groups/breaking90
IG - @breakingninetyfitness
E - alex@breakingninetyfitness.com
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