Podcasts Health Minimizing the Damage

Minimizing the Damage

Published: March 30, 2021, 9 a.m.

Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. 

We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. 

No quick fixes, no fad diets, just real coaching.  

In this episode Coaches Jerrika and Alex from Breaking Ninety Fitness talk about Minimizing the Damage and how to avoid binges.   

Advice on how to give yourself a bit more nutrition freedom to avoid falling off track.

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