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How to Set Goals You Can Smash!
Coaches Jerrika and Alex are back in this episode talking about setting goals that you can actually acheive!
In this episode we discuss:
-SMART goals
-Outcomes vs. Process
-Consistency Goals
-How to piece all of this together
-and more...
Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.
Follow us on instagram and join our free community on facebook: https://www.facebook.com/groups/breaking90
IG - @breakingninetyfitness
E - alex@breakingninetyfitness.com
Book a Call - https://calendly.com/breakingninety/choose-to-lose