Podcasts Health B.A.M.'s

B.A.M.'s

Published: July 20, 2021, 9 a.m.

In this episode Coach Alex from Breaking Ninety Fitness talks about B.A.M.'s!  

Some of the topics covered are:
-What are B.A.M.'s?
-Why you should be using them in your health and fitness journey
-How to best use them in your health and fitness journey
-Some of the most common B.A.M.'s to include and how to implement them
-and more...

If you enjoyed learning about BAMs, here is a youtube video that explains in a bit more depth: https://www.youtube.com/watch?v=nI0wisyxCYI if you want to learn more send Alex a message to get a free copy of your BAM PDF today.

Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.      

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