Podcasts religion Brand New Me Brand New Me # 92 Cultivating Play and Rest

Brand New Me # 92 Cultivating Play and Rest

Published: April 3, 2019, 2 p.m.

Do you feel stressed when you’re playing because you feel unproductive?

Well-known author, Dr. Stuart Brown says that "play shapes the brain, opens the imagination and invigorates the soul." He also says that, "the opposite of play is not work, the opposite of play is depression."


Frances and Pam share how they “play” and how it refreshes and energizes their lives. Pam believes in taking naps!!


Leave the guilt behind….take something off your list and take a nap!