BROADCASTS.com

Patrick Holford, nutrition expert, leading spokesman, and author of 46 books, returns to discuss the benefits of vitamin D.\nToday, Holford shares why vitamin D is promoted more than vitamin C, where we get our source of vitamin D, and how much of it do we need. We discuss the benefits of vitamin D in the brain, how it's produced, and how to know if we have a vitamin D deficiency.\nWe talk about:\n\nWhy is vitamin D promoted more for Covid-19 than vitamin C\n\nHow vitamin D is produced\n\nWhere we get our vitamin D\n\nHow much vitamin D do we need\n\nVitamin D deficiency\n\nBenefits of vitamin D in the brain