Patrick Holford, nutrition expert, leading spokesman, and author of 46 books, joins us to discuss the benefits and effects of supplementing vitamin C.\nToday, Holford shares the studies of vitamin C, why we need it, and how it has helped during the Covid-19 pandemic. We discuss what animals develop vitamin C, why it's important to supplement, and the issues nutrition faces within the pharmaceutical industry.\nWe talk about:\n\nHow Holford got into nutrition\n\nBenefits of vitamin C\n\nChina and vitamin C\n\nCOVID-19 and vitamin C\n\nWhy people don\u2019t take vitamin C\n\nThe pharmaceutical industry and vitamin C