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The Power of Breathwork with James Nestor
Science journalist and author, James Nestor, returns to chat more about breathing. Breathwork is a mighty tool with many benefits for our bodies. Nestor shares the powerful things humans can do with our breath.
Today, Nestor explains breathwork methods and how practices were developed. We discuss holotropic breathwork, tummo breathing, the Wim Hof Method, and Nestor's experiences with breathwork.
We talk about:
- Holotropic breathwork
- Nestor’s experience with holotropic breathwork
- Tummo breathing / Inner fire breathing
- Wim Hof research
- Breathwork practices and methods
- Nestor’s daily routine and what brain care means to him