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Dr Steven Gundry, one of the world's top cardiothoracic surgeons, a pioneer in nutrition, and the medical director at the International Heart and Lung Institute for Restorative Medicine, returns to talk about his new book, The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain.\nToday, Gundry shares what the Plant Paradox is and the backlash he's gotten behind the controversial topic. We discuss Blue Zones, lectins, "healthy" foods we should consume and avoid, and the benefits of olive oil.\nWe talk about:\n\nBacklash of The Plant Paradox\n\nBlue Zone\n\nLectins affects on our bodies\n\nFoods we should avoid and consume\n\nSupplementation\n\nHow brain care shows up in Gundry\u2019s life