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Sophie Medlin, Head of Nutritional Research at Heights and founder of City Dietitians, has decades of knowledge around all things nutrition. Today, Medlin focuses on the MIND Diet, a combination of diets that can reduce the risk of Alzheimer's, dementia and neurodegenerative conditions.\nMedlin shares what the MIND diet is, its pros and cons, and who it can help. We discuss how the MIND Diet is measured, DASH and Mediterranean diets, and its brain health benefits.\nWe talk about:\n\nWhat is the MIND Diet\n\nThe Mediterranean Diet\n\nThe DASH Diet\n\nHow the MIND Diet's success is measured\n\nPros and cons of the MIND diet\n\nTakeaways for anyone looking to explore the MIND Diet