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Emma Gannon wants you to stop getting in your own way. The life and experiences of the podcaster and best-selling author have led her to become somewhat of an expert on the art and science of self-sabotage.Today on The Braincare Podcast, Emma tells us about her fascinating conversations with psychologists, experts, and therapists that culminated in her book Sabotage. We discuss why we internalise negative thoughts, the joys of the multi-hyphenate life, and tips to address your inner saboteur.We talk about:\n\nThe four types of self-sabotage\n\nWhy do we ruin our own days?\n\nHow to talk to yourself\n\nWhat is the multi-hyphenate approach?\n\nGetting out of your comfort zone\n\nTop tips to stop self-sabotage