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Dr Kristin Neff, Associate Professor of Educational Psychology at the University of Texas, is the pioneer of self-compassion research. Within Neff's 20 years of studying this Buddist psychology construct, Neff has created a scale that measures the practice and its effects on mental health and wellness.\nToday, Neff shares what self-compassion is, why people should incorporate it into their lives, and its challenges. We discuss self-compassion myths, gender roles, and how you can cultivate this skill to develop emotional resilience.\nWe talk about:\n\nWhat made Neff get into studying self-compassion\n\nWhat is self-compassion\n\n3 main elements of self-compassion\n\nSelf-compassion myths\n\nSelf-compassion and gender roles\n\nSelf-compassion vs. self-esteem