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Adrienne Herbert is a professional encourager. The leading wellness professional, TEDx speaker and host of the Power Hour podcast is a multi-hyphenate voice of motivation. Adrienne knows how to help people reach their high performance potential, because she herself does it on the reg!Today on The Braincare Podcast, Adrienne shares her thoughts on self-care. As a high achiever, she explains why it's less about zen, crystals and woo-woo and more about Marie Kondo-ing your life.We talk about:\n\nWhat is the blueprint for high performance?\n\nMisconceptions about the multi-hyphenate life\n\nAdrienne's personal story about why self-care is so important\n\nDoes work-life balance exist?\n\nTaking extreme ownership of your health\n\nWellness and the mainstream\n\nWhy you need to create white space\n\nTips for self-care from the inside out