Podcasts Health Braincare Mental Health during Quarantine with Jessica Kahawaty

Mental Health during Quarantine with Jessica Kahawaty

Published: July 2, 2021, 1 a.m.

Braincare community member, Jessica Kahawaty, joins us this week to talk about her quarantine experience and how it affected her mental health.\nKahawaty shares how she managed her mental health while quarantining in Sydney, Australia and how Heights supplements helped calm her mind and make it through 14 days of solitude. We discuss emotional regulation, wellness activities, and tips to stay mentally sharp during quarantine.\nWe talk about:\n\nHow Jessica managed quarantine\n\nHow quarantine affected Jessica\u2019s mental health\n\nHow Heights helped Jessica with her mental health and jet lag\n\nJessica\u2019s emotional regulations\n\nJessica\u2019s first day out of quarantine\n\nTips to stay mentally sharp during quarantine