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Mental Health Coaching with James Routledge
James Routledge, author of Mental Health at Work and founder of Sanctus - a purpose-driven organization with a mission to change the perceptions around mental health - joins us today to discuss mental health coaching.\nStemming from his personal mental health journey, Routledge found mental health coaching was a better place to start for him before diving into therapy. We chat about what is mental health coaching, the Sanctus approach and why people should consider it.\nWe talk about:\n\nRoutledge\u2019s mental health journey and starting Sanctus\n\nHow Sanctus contributes to mental health\n\nThe Sanctus approach\n\nMental health coaching\n\nWhat braincare means to Routledge