Podcasts Health Braincare Managing Mental Health and Media with Gemma Styles

Managing Mental Health and Media with Gemma Styles

Published: Nov. 12, 2021, 2 a.m.

Gemma Styles, writer, influencer, and podcast host of Good Influence, join us today to chat about managing media and mental health as someone who has to be present online.\nStyles shares how she approaches and consumes media while protecting her mental health. We discuss mental health awareness, managing her life as an influencer, and how family and friends help with her mental health.\nWe talk about:\n\nGemma approaches media and protecting her mental health\n\nManaging life as an influencer\n\nConsuming mental illnesses on social media\n\nWhen Gemma became aware of mental health\n\nMental health awareness\n\nDealing with mental health and family/friends