Ambar Driscoll, former model, influencer and the creator of Bamby Collective, joins us today to discuss her mental health journey and why she chose to use her Instagram platform to advocate for it.\nToday, Ambar shares why she left modelling and her impact on sharing her mental health with her social media audience. We discuss meditation, books she enjoys reading for mental health and tips to keep your mental health and check.\nWe talk about:\n\nAmbar\u2019s mental health journey\n\nWhy Ambar started influencing mental health\n\nAmbar\u2019s experience of sharing her mental health on social media\n\nAmbar\u2019s tips for keeping mental health in check\n\nMeditation\n\nWhy Ambar left modeling